7 Healthy Habits for a Better Sleep

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Stick to a Sleep Schedule (Go to bed and wake up at the same time every day)

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Create a Restful Environment (Keep your room cool, dark, and quiet)

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Limit Daytime Naps (Keep naps under 30 minutes)

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Watch What You Eat & Drink (Avoid caffeine and heavy meals before bed)

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Stay Physically Active (Regular exercise helps you sleep better)

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Manage Your Stress (Resolve worries before bedtime)

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Limit Screen Time (Avoid blue light from phones/tablets)

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(CTA): Better Sleep, Better Life! Start Tonight.

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