Why Morning Stiffness Happens — Long hours of sleep can stiffen spinal muscles and joints.
Knee-to-Chest Stretch — Gently pull one knee toward your chest to release lower back tension.
Cat-Cow Stretch — Alternate arching and rounding your spine to improve mobility.
Child's Pose — A gentle stretch that relaxes the lower back and hips.
Pelvic Tilts — Strengthens core muscles that support the spine.
Seated Spinal Twist — Improves rotation and relieves tightness along the back.
Standing Forward Bend — Stretches hamstrings and lower back together.
Cobra Stretch — Gently arches the back to counter forward-slouching posture.
Deep Breathing — Slow breaths help muscles relax more deeply during stretches.
Final Tip — Do these stretches slowly; never force a stretch into pain.
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