Bahra University - Shimla Hills

Summer drinks India

Cumin-Fennel Sharbat: The ₹65 Natural Cooler for Peak Summer Relief

Cumin-Fennel Sharbat Recipes: The ₹65 Natural Cooler for Peak Summer Relief

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April 12, 2026

Jeera Saunf Sharbat benefits: Discover the traditional, cost-effective, and powerful cooling elixir made from household spices that aids digestion, maintains electrolyte balance, and stays fresh for up to 60 days without any artificial preservatives.

Beetroot Juice Benefits: A Natural Shield Against Hypertension and Summer Heat

Beetroot Juice Benefits: A Natural Shield Against Hypertension and Summer Heat

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April 1, 2026

Beetroot Juice for Health: Amidst the rising heat, beetroot juice is a boon for staying hydrated and keeping high blood pressure (hypertension) under control. The natural nitrates present in it not only relax the blood vessels but also keep the body cool from within.