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Forget Starvation: Why Protein is the Ultimate Game Changer for Weight Loss
Rohit Kumar
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July 12, 2026
Skipping meals to lose weight often backfires, but prioritising protein can effectively boost metabolism and accelerate fat loss. According to experts and studies, a high-protein diet preserves muscle mass, controls hunger hormones like ghrelin, and burns more calories during digestion compared to carbohydrates and fats.
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RBI revises guidelines for bank boards; strategic and risk management issues to get more focus from October 1
Swetha Guru
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July 15, 2026
The Reserve Bank of India has issued revised guidelines for bank boards to ensure better utilization of their time on strategy and risk governance. Effective October 1, 2026, the new norms require boards to clearly define matters for approval and periodically review delegated powers.
